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Menus for the first trimester of pregnancy

Menus for the first trimester of pregnancy



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Feeding diets for the first three months of pregnancy

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During pregnancy and in this 11th week of gestation, it is as important to have a balanced diet as it is to drink the right amount of fluids. Your body needs a large amount of fluid a day to function properly, as it is essential for the proper development of the baby and for your balance.

Menu for week 11 of pregnancy

In addition to folic acid and iodine, another essential vitamin in pregnancy is vitamin B12. Vitamin B12 deficiencies can increase the risk of birth defects by five. An intake of 2.2 mcg to 2.6 mcg per day is recommended during pregnancy as it is necessary for the replication of cells.

Menu made byCristina Abascal, Nutritionist.

Some dietary measures to alleviate this bloating sensation that you may feel in week 9 are: avoid foods that produce gases, such as cabbages, cabbage or cauliflower, certain legumes such as white or black beans, reduce the intake of fried and sweets, eat with moderation and chew well.

Menu made byCristina Abascal, Nutritionist.

Iron intake is essential in pregnancy and in this week 8, since a large part is used by the mother to increase the amount of blood by 50% and the rest by the fetus and the placenta for its development. Iron demand increases from 0.8 mg / day in the first trimester to 6.3 mg / day in the third trimester.

Menu made byCristina Abascal, Nutritionist.

Two important aspects in the diet of pregnant women throughout the entire pregnancy and now in the seventh week are: the extra supply of foods rich in calcium and fiber, necessary to satisfy their nutritional requirements. Calcium is necessary to maintain the formation of the baby's bones.

The foods that a woman eats in this sixth week and throughout the pregnancy have a direct effect on the development and growth of the fetus, and some can cause malformations in the baby, so it is important that you avoid raw or undercooked foods, especially if you have not had toxoplasmosis.

Menu made by Cristina Abascal,nutritionist

Remember that during pregnancy you don't have to 'eat for two'. Pregnant women need about the same amount of energy during the first trimester of pregnancy, and now specifically, at week 12 of gestation, as a woman who is not expecting a baby.

What foods are the most suitable for women in the third month of pregnancy? We propose a healthy and rich menu.

Guiainfantil.com has developed a menu oriented to week 12 of pregnancy, in which we have balanced the amounts of proteins, carbohydrates, nutrients and vitamins well.

If you want, you can print it, so it will be easier for you to prepare breakfast, morning, afternoon and bedtime snacks, lunch and dinner.

Menu made byCristina Abascal, Nutritionist

During the first days of pregnancy, the fetus requires the energy and nutrients necessary for its development. The pregnant woman should take some measures to protect the health of the baby, such as avoiding alcohol, tobacco and coffee, eating a varied and balanced diet, rich in folic acid.

Menu for pregnant women in the first month of pregnancy

During pregnancy it is advisable to follow a healthy and balanced diet so that the health of the mother and, especially the baby, are not altered. Eating right is doubly important during pregnancy. For this reason, we have prepared menus for pregnant women, week by week, that will help them to have healthy nutrition for her and her baby.

Weekly menus for the second month of pregnancy

For the elaboration of the menus, we have had the collaboration of the nutritionist Cristina Abascal whose weekly menus guarantee a perfect diet throughout the nine months of gestation.

In Guiainfantil we provide you with the four menus corresponding to thesecond month of pregnancy. Healthy and balanced diets for the beginning of pregnancy.

During pregnancy it is advisable to follow ahealthy and balanced diet so that the health of the mother and, especially the baby, are not altered.

InGuiainfantil We have the collaboration of the nutritionist Cristina Abascal whose weekly menus guarantee a perfect diet throughout the nine months of gestation.

Weekly menus for the third month of pregnancy

InGuiainfantil we provide you with the four menus corresponding to the third month of pregnancy. Menus for pregnant women, week by week, so they know what to eat for breakfast, lunch, snack and dinner. Healthy and balanced diets during pregnancy.

In the fifth week of pregnancy you may have changing tastes and cravings. Nothing happens because you indulge yourself as long as they do not cause health problems or overweight. It is better to opt for healthy snacks and ditch junk or high-calorie food when you feel like snacking.

Print here the menu for the fifth week of pregnancy.

As in the previous three weeks, in week 4 of pregnancy the diet will not have any variation. The consumption of folic acid and vitamin D should gradually increase with the daily intake of foods such as vegetables, legumes, nuts or cereals, among others.

Print here the menu for the fifth week of pregnancy.

Avoiding the consumption of alcohol, tobacco and coffee should be a priority from the beginning of pregnancy. But in addition to this, the pregnant woman will have to eat a varied diet and eat between 6 or 7 meals a day. Vitamin D and folic acid should be present in the menu of the third week of pregnancy.

Print here the menu for the third week of pregnancy.

The second week is the ideal time to start adopting good habits that will make the pregnancy go smoothly. Vitamin B9 is very important for the diet of the second week of pregnancy, as it will prevent possible malformations in the baby.

Print here the menu for the second week of pregnancy.


Video: Nutrition Tips: Pregnancy and Nutrition (August 2022).